The Highly Sensitive Person is a book for those who have a keen imagination and vivid dreams, who need time alone, are "too shy" or "too sensitive", and get overwhelmed by noise and confusion. Written by Dr. Elaine Aron, a highly sensitive person herself, the book provides self-assessment tests, ways to reframe experiences, advice on dealing with over-arousal, information on medications, and techniques to enrich the soul and spirit. This book can help readers better understand themselves and create a fuller, richer life.
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